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37e week: 🙏🙏🙏
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75.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2120 kcal
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Fat: 79.26g | Prot: 61.94g | Carbs: 287.04g.
Breakfast: Honing, Lotus Speculoos (7,5g), Witte Boterham, Koffie met Melk en Suiker. Lunch: Nutella Choco, Kaas, Witte Boterham, Koffie met Melk en Suiker. Dinner: Come a casa Gratin Macaroni. Snacks/Other: Lay's Heinz Tomato Ketchup, Inex Halfvolle Yoghurt, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 0.8 kg a Week
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