Weigh In record (no journal entry) for 13 September 2021
|
80.7 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1012 kcal
|
Fat: 36.96g | Prot: 61.11g | Carbs: 109.00g.
Lunch: Kikkoman Gochujang, Telur Rebus, Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Cap Cay Kuah, Nasi Putih. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azzura18's Weight History
|