Weigh In record (no journal entry) for 13 September 2021
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80.7 kg
Lost so far: 9.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1012 kcal
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Fat: 36.96g | Prot: 61.11g | Carbs: 109.00g.
Lunch: Kikkoman Gochujang, Telur Rebus, Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Goreng, Cap Cay Kuah, Nasi Putih. more...
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Losing 0.6 kg a Week
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azzura18's Weight History
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