Weigh In record (no journal entry) for 13 September 2021
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61.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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935 kcal
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Fat: 25.97g | Prot: 26.06g | Carbs: 137.90g.
Breakfast: Beng-Beng Beng Beng Drink. Dinner: Tomat Merah, Putih Telur Matang, ABC Saus Sambal , ABC Saus Tomat, Sari Roti Roti Tawar Kupas. Snacks/Other: KFC Perkedel, Kue Bolu, Biskuat Biskuat Bolu, Kraft Cheddar Mini, Sari Roti Cokelat, Nextar Nextar, Bakpia. more...
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Losing 0.5 kg a Week
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