Weigh In record (no journal entry) for 13 September 2021
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45 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1252 kcal
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Fat: 41.26g | Prot: 39.32g | Carbs: 181.29g.
Breakfast: Bakwan, Nasi Goreng. Lunch: Tempe Orek, Ayam Goreng, Nasi Kuning. Snacks/Other: Dodol, Top Coffee Kopi Susu. more...
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Gaining 0.3 kg a Week
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