Weigh In record (no journal entry) for 13 September 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2611 kcal
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Fat: 57.68g | Prot: 135.66g | Carbs: 320.46g.
Breakfast: Café, Café, Tomates, Café, Té Verde, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Cerveza, Milbona Skyrella, La Sirena Spaghetti Boloñesa. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Huevo Cocido, Cerveza. Snacks/Other: Hacendado +Proteínas con Arándanos, Cruzcampo Cerveza, Cruzcampo Cerveza, Churruca Kikonazo, Coca-Cola Coca-Cola Zero (Lata), Café, Dulcesol Palmeritas. more...
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2699 kcal
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Exercise:
Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 7 hours, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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