Weigh In record (no journal entry) for 13 September 2021
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61.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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966 kcal
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Fat: 28.48g | Prot: 115.73g | Carbs: 56.34g.
Breakfast: Banana. Lunch: Cooked Egg White. Dinner: Roma Sari Gandum Sandwich Peanut Butter (3), Chicken Breast. Snacks/Other: Frisian Flag Susu Low Fat. more...
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Gaining 0.1 kg a Week
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Rocky.Zhong's Weight History
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