Weigh In record (no journal entry) for 13 September 2021
|
86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1451 kcal
|
Fat: 40.87g | Prot: 164.63g | Carbs: 83.59g.
Breakfast: Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla. Lunch: Orogel Soia Edamame, Selex Fagiolini al Vapore, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. Dinner: Kraft Sottilette Light, Sugo di Pomodoro, Albume d'uovo, Orogel Melanzane Grigliate, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato). Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
|
Gaining 1.8 kg a Week
|
|
|