Weigh In record (no journal entry) for 13 September 2021
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71.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1727 kcal
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Fat: 45.94g | Prot: 134.79g | Carbs: 182.16g.
Breakfast: Alpro Yogurt Naturale Senza Zuccheri, Galbusera Gran Saraceno, Alpro Bevanda all'avena senza Zuccheri, Caffè (dalla Moca), Coop Fiocchi d'avena Integrali Biologici, Hero Marmellata Light Pesche, Delizie del Sole Albume d'uovo Pastorizzato. Lunch: Alpro Yogurt Naturale Senza Zuccheri, Fiore di Puglia Taralli Multicereali, Percoca, Poseidon Tonno. Dinner: Carote, Kalos Yogurt Greco senza Lattosio, Poseidon Salmone Affumicato, Voiello Farfalle. Snacks/Other: Yamamoto Performancebar, KeForma Fruitbar. more...
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Gaining 0.1 kg a Week
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Maurito Dos's Weight History
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