Weigh In record (no journal entry) for 13 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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3200 kcal
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Fat: 75.35g | Prot: 134.72g | Carbs: 503.10g.
Breakfast: Chitato Spicy Chicken Flavor. Lunch: Nasi Putih, Nasi Hitam, Tempe Goreng, Tahu Goreng, Cap Cay Kuah. Dinner: Singkong Rebus, Kolak, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Nasi Hitam, Tempe Goreng, Tahu Goreng. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai, Proteina Hasil Olah Tepung Protein Kedelai. more...
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Gaining 4.2 kg a Week
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adit novakh's Weight History
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