Weigh In record (no journal entry) for 12 September 2021
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116.2 kg
Lost so far: 19.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1256 kcal
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Fat: 66.22g | Prot: 103.80g | Carbs: 56.38g.
Breakfast: Arla Naturell Yoghurt, Star Nutrition Whey-80 Strawberry, Star Nutrition Whey-80 Chocolate. Lunch: Coop Sparris Och Ost Paj. Dinner: Fontana Haloumi. more...
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Gaining 0.7 kg a Week
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