Weigh In record (no journal entry) for 13 September 2021
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116.4 kg
Lost so far: 19.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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739 kcal
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Fat: 12.21g | Prot: 74.09g | Carbs: 78.83g.
Breakfast: Star Nutrition Whey-80 Chocolate, Star Nutrition Whey-80 Strawberry. Lunch: Viktväktarna Potatis- och Purjolökssoppa. Dinner: Quorn Bitar. Snacks/Other: Banan. more...
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Gaining 1.4 kg a Week
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