Weigh In record (no journal entry) for 13 September 2021
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38 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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499 kcal
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Fat: 22.60g | Prot: 37.71g | Carbs: 18.16g.
Breakfast: Mixed Nuts, Meat. Lunch: Old Amsterdam Cheese, Restaurants & Chains ..Mmm. Dinner: خضار خضار مشكل. Snacks/Other: ليندت ٩٠% دارك, ليندت ٩٠% دارك . more...
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Losing 4.2 kg a Week
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tamersa2o14's Weight History
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