Weigh In record (no journal entry) for 13 September 2021
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71.6 kg
Lost so far: 15.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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720 kcal
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Fat: 24.98g | Prot: 53.63g | Carbs: 77.86g.
Breakfast: Тыквенные Семечки, Кофе с Молоком, Сухой Жареный Миндаль (без Соли), Курага, Царь Овсянка. Dinner: Капуста Белокочанная, Куриные Грудки (Запеченые). Snacks/Other: Кофе. more...
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2729 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 11 minutes, Elliptical - 29 minutes, Resting - 13 hours and 20 minutes. more...
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Gaining 4.9 kg a Week
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Sun_shine_ok's Weight History
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