Weigh In record (no journal entry) for 13 September 2021
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53.8 kg
Lost so far: 8.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1248 kcal
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Fat: 50.67g | Prot: 44.41g | Carbs: 155.35g.
Breakfast: Epica Йогурт Вишня-Черешня, Персики, не Молоко Кокосовое Молоко на Рисовой Основе, Обычные Блины. Lunch: Kinder Bueno. Dinner: Аютинский Хлеб Тостовый Хлеб, Котлета Говяжья. Snacks/Other: Борщ Украинский, Аютинский Хлеб Тостовый Хлеб. more...
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Gaining 0.4 kg a Week
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AlisaAnenko's Weight History
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