Weigh In record (no journal entry) for 13 September 2021
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79.2 kg
Lost so far: 12.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1499 kcal
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Fat: 58.07g | Prot: 112.57g | Carbs: 139.31g.
Breakfast: Gurke (mit Schale), Saure Gurken, Aldi Datteltomaten, Edeka Hähnchenbrust Filetroulade Fettarm, Deli Reform Sommerfrische, Lidl Kartoffelbrot. Dinner: Lidl Kartoffelbrot, Ja! Geriebener Mozzarella, Rapsöl, Schalotten, Milbona Cremosano 7%, Weiße Champignons (Gebraten), Landjunker Schinkengulasch. Snacks/Other: IronMaxx Imperius Almond. more...
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Gaining 0.1 kg a Week
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manja_smile's Weight History
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