Weigh In record (no journal entry) for 13 September 2021
|
67.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1738 kcal
|
Fat: 86.57g | Prot: 60.85g | Carbs: 78.18g.
Breakfast: Lindahls Yoghurtkvarg Vanilj, Arla Vispgrädde 40%, Smör, ICA Glutenfri Havreknäcke, Gurka (med Skal), Kaffe, Gouda eller Edamer Ost. Lunch: GB Glace Magnum Strawberry & White, Lindahls Kvarg. Dinner: Arla Vispgrädde 40%, Rödlök, Arla Svenskt Smör, Svamp, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Gouda eller Edamer Ost, Vin <3. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|