Weigh In record (no journal entry) for 13 September 2021
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86 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2501 kcal
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Fat: 109.45g | Prot: 136.24g | Carbs: 254.32g.
Breakfast: Uniq2go XXL Bar, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Eti Karam Bitter, Eti Karam Bitter, Şeftali, Pınar Süt Tam Yağlı (200ml), Hardline Whey 3 Matrix Base, Elma, Hardline Whey 3 Matrix Base. Dinner: İncir, Ayran, Tereyağlı Pirinç Pilavı, Karnıyarık. more...
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2772 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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