Weigh In record (no journal entry) for 13 September 2021
|
84 kg
Lost so far: 0.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2570 kcal
|
Fat: 123.56g | Prot: 74.39g | Carbs: 287.97g.
Breakfast: Pfirsiche, Zwetschgen, Ja! Joghurt Mild 3,6%, Alnatura Haferflocken . Lunch: Gourmet Gebratene Gnocchi in Spinat-Österkronsauce. Dinner: Olivenöl, Ja Natürlich Feta im Kräutermantel, Gurke (Geschält), Tomaten, Bier, Weißes Mehl, Rapsöl, Ja! Joghurt Mild 3,6%, Melanzani. Snacks/Other: Lorenz NicNac's, Himbeeren, Zwetschgen, Pfirsiche, Ja! Joghurt Mild 3,6%, Banane, Nöm Kaffeeobers, Schwarztee. more...
|
|
2752 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 54 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|