Weigh In record (no journal entry) for 13 September 2021
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81.7 kg
Lost so far: 5.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1197 kcal
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Fat: 52.01g | Prot: 75.14g | Carbs: 98.47g.
Breakfast: Tropicana Slim Skim Milk Plain Fiber Pro, Rawon, Nasi Putih. Lunch: Pringles Original. Dinner: Nasi Putih, Bakso dengan Saus (Campuran). more...
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Losing 0.1 kg a Week
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devyseptia's Weight History
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