Weigh In record (no journal entry) for 13 September 2021
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95.3 kg
Lost so far: 5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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925 kcal
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Fat: 39.09g | Prot: 41.98g | Carbs: 89.23g.
Breakfast: Zwagerman Casselerrib, Bolletje Volkoren Beschuit, Aardbeien, Lidl Griekse Yoghurt 2%. Lunch: Anur Kipfilet, Bakkerij 'T Stoepje Oathie Haver Crackers, Bolletje Volkoren Beschuit, Zwagerman Casselerrib. Dinner: Hello Fresh Krieltjessalade met Mediterrane Kipfilet. Snacks/Other: De Lekkerste American Cookie. more...
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Losing 1.5 kg a Week
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 Comments
Jij gaat als de brandweer 👍🏼
13 Sep 21 by member: petrajason
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JeroenAmsterdam's Weight History
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