Weigh In record (no journal entry) for 13 September 2021
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52.1 kg
Lost so far: 4.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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536 kcal
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Fat: 5.31g | Prot: 21.55g | Carbs: 97.88g.
Breakfast: Teh Manis, Lontong. Lunch: Bawang Putih, Bawang Merah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Kecap Manis. Snacks/Other: Happy Time Sagu Keju, Nasi Ketan (Ketan), Indocafe Coffeemix 3 in 1. more...
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steady weight
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Miaw_miaw's Weight History
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