Weigh In record (no journal entry) for 13 September 2021
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77.2 kg
Lost so far: 4.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1085 kcal
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Fat: 44.43g | Prot: 55.70g | Carbs: 119.53g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sosis, Nasi Putih. Lunch: Rempeyek, Salak, Jus Jeruk, Finna Food Sambal Terasi Uleg. Dinner: Tempe Goreng, Alfamart Ikan Pindang, Selada Air. Snacks/Other: Nasi Jagung, Telur Dadar, Tahu. more...
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Gaining 0.7 kg a Week
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sylvasafira's Weight History
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