Weigh In record (no journal entry) for 12 September 2021
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48.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1615 kcal
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Fat: 60.71g | Prot: 79.66g | Carbs: 188.53g.
Breakfast: 卜蜂 義式雞胸, 連珍 芋泥球, 酪梨, 7-11 凱撒沙拉醬, Kewpie 和風醬(芥末口味), 台灣比菲多 質立希臘式優格（無加糖）, 7-11 一日野菜-農夫十蔬, 星巴克 (Starbucks) 巧克力生吐司, 火龍果, 奶油乳酪, 水煮蛋, 咖啡. Lunch: 咖啡, 雞蛋（整個）, 連珍 芋泥球, 桂格(Quaker) 經典大燕麥片, 全家 燕巢珍珠芭樂. Dinner: zespri 綠奇異果, 7-11 一日野菜-農夫十蔬, 7-11 和風醬, 桂格(Quaker) 經典大燕麥片, 雞蛋（整個）, 無印良品 奶油玉米蛤蠣巧達濃湯, 無印良品 奶油玉米蛤蠣巧達濃湯, 小黃瓜, Costco 香滷牛腱, 美味堂 金錢牛肚切絲. Snacks/Other: 垂坤 牛腱條, 糖村 牛軋餅, 萬歲牌 杏仁小魚 (8克). more...
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Gaining 1.4 kg a Week
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lillen5410's Weight History
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