Weigh In record (no journal entry) for 13 September 2021
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1166 kcal
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Fat: 60.38g | Prot: 85.23g | Carbs: 70.14g.
Lunch: 全家 十品目田園沙拉, 全家 沙拉醬, 台畜 沙漠湖鹽雞胸肉, 7-11 蒸地瓜, 光泉 無加糖黑豆漿. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), 全家 白飯, 全家 鹽烤鯖魚, 7-11 鮭魚豆腐味增湯, 全家 日式茶碗蒸, 爭鮮 鮭魚生魚片. more...
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Gaining 4.2 kg a Week
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nemomoer's Weight History
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