Weigh In record (no journal entry) for 13 September 2021
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64.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1476 kcal
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Fat: 71.35g | Prot: 55.60g | Carbs: 155.97g.
Breakfast: Bitkisel Çay, Nesquik Çikolatalı Süt (250ml), Siyah Zeytin, Ceviz, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Pişmiş Patlıcan, İncir. Dinner: Sütaş Light Ayran, Bulgur Pilavı, Biber Dolması, Zeytinyağlı Biber Dolması. more...
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Gaining 0.0 kg a Week
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yagmurrugur's Weight History
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