Weigh In record (no journal entry) for 13 September 2021
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91.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1072 kcal
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Fat: 41.02g | Prot: 26.57g | Carbs: 151.28g.
Breakfast: Sade Kek, Küp Şeker, Dereotlu Poğaça. Lunch: Bulgur Pilavı, Kıymalı Patlıcan Yemeği. more...
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Gaining 0.5 kg a Week
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