Weigh In record (no journal entry) for 13 September 2021
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2119 kcal
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Fat: 63.97g | Prot: 164.92g | Carbs: 81.21g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Fiambre. Lunch: Mousse de Chocolate, Bife de Vaca (apenas Parte Magra Consumida), Vinho Branco de Mesa, Papo Seco, Choco Frito. Dinner: Vinho Branco de Mesa, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Losing 2.8 kg a Week
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João Vaz's Weight History
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