Weigh In record (no journal entry) for 13 September 2021
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83.8 kg
Lost so far: 52.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1468 kcal
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Fat: 54.85g | Prot: 99.44g | Carbs: 146.03g.
Breakfast: Hortifruti Mamão Formosa. Lunch: Hortmix Uva Benitaka, Costela Bovina Assada, Couve Manteiga Crua, Maionese Josi. Dinner: Hortmix Uva Benitaka, Couve Manteiga Crua, Maionese Josi. Snacks/Other: NewNutrition Ladies Protein, NewNutrition Colágeno Hidrolisado. more...
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Losing 0.7 kg a Week
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josi38umu's Weight History
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