Weigh In record (no journal entry) for 13 September 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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923 kcal
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Fat: 42.83g | Prot: 43.48g | Carbs: 90.41g.
Breakfast: Milchkaffee, Ja! Haferflocken Zart, DM Bio Dinkel Gepufft, DM Leinsamen Geschrotet , Walnüsse, Nektarinen, K-Classic Joghurt Griechischer Art Pur. Lunch: Mazola Knoblauch Öl, Gekochtes Ei, Gurke (mit Schale), Tomaten, Bio Primo Couscous Vollkorn. more...
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Gaining 0.3 kg a Week
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LaBruja99's Weight History
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