zapatista's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

102.6 kg Lost so far: 1.7 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

2049 kcal

Fat: 83.02g | Prot: 81.85g | Carbs: 257.33g. Breakfast: Taylor Farms Celery Sticks, Brownie, Coffee, Taco Cabana Chorizo & Egg Breakfast Burrito. Dinner: Cheese Pizza. Snacks/Other: Strawberries . more...

2851 kcal

Exercise: Rowing - 23 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

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zapatista's Journal, 13 Sep 21

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zapatista's Weight History