Weigh In record (no journal entry) for 13 September 2021
|
71 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
720 kcal
|
Fat: 39.99g | Prot: 35.01g | Carbs: 54.40g.
Breakfast: Requeijão, Ovo Mexido, Bumba Meu Pão Pão Francês Integral, Pilão Café. Lunch: Hué Geleia de Amora Diet, Andorinha Azeite de Oliva Extra Virgem Vintage, Tomates Vermelhos, Pepino (com Casca), Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Lugen Semente de Chia, Mundo Verde Leite de Coco em Pó, Mamão Formosa. more...
|
|
671 kcal
|
Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sônia 2020's Weight History
|