lavalleali7's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

74 kg Lost so far: 22 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

272 kcal

Fat: 5.97g | Prot: 24.27g | Carbs: 27.13g. Breakfast: Herbalife Té y Hierbas Instantáneo, Herbalife Batido Nutricional, Herbalife PDM. Snacks/Other: Manzana Verde. more...

1833 kcal

Exercise: abdominalrs piernas brzos - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lavalleali7's Journal, 13 Sep 21

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lavalleali7's Weight History