|
D145
|
89.3 kg
Lost so far: 34.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2021:
|
599 kcal
|
Fat: 28.56g | Prot: 65.28g | Carbs: 22.04g.
Breakfast: Sanofi Mobility - Trivance (Colágeno), Café, Queijo Gorgonzola, Tomates, Abacate, Clara de Ovo, Couve Refogada, Gema de Ovo. Dinner: Patinho, Abóbora Cozida (de Abóbora Fresca), Repolho Verde Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lider Optimun's Weight History
|