Weigh In record (no journal entry) for 13 September 2021
|
124.9 kg
Lost so far: 41.1 kg.
Still to go: 56.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1210 kcal
|
Fat: 47.87g | Prot: 67.41g | Carbs: 128.54g.
Breakfast: Scrambled Egg (Whole, Cooked), Tillamook Vintage White Extra Sharp Cheddar Cheese, Land O'Lakes Spreadable Butter with Canola Oil, Osem Israeli Matzah, Premier Nutrition Premier Protein Cafe Latte. Lunch: Shirakiku Pork Gyoza, Vegetable Tempura, Tiger Thai Tempura Shrimp, California Rolls. Dinner: Coca-Cola Coca-Cola Classic, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Great Value 100% Orange Juice. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saceylacey's Weight History
|