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makan masih ga kekontrol , lumayan kirain bakal nambah bbnya , okey smngt back on track start senin ehhe
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56.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1241 kcal
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Fat: 30.09g | Prot: 56.70g | Carbs: 199.67g.
Dinner: Frisian Flag Susu Kental Manis Rasa Coklat, Sari Roti Roti Tawar (1), Madu, Pisang, Finna Food Sambal Terasi Uleg, Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Sayur Asem, Nasi Merah. more...
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Losing 0.1 kg a Week
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