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BF:11.3% | BM:44.9%
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69.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2218 kcal
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Fat: 50.80g | Prot: 277.94g | Carbs: 145.25g.
Breakfast: Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , Lavazza Caffè Ginseng. Lunch: Selex Mais per Pop Corn, Heinz Senape, Pollo Italiano Petto di Pollo, Rio Mare Tonno Sott'olio Sgocciolato, Bonduelle Iceberg, Decò Lenticchie. Dinner: Ketchup , Esselunga Uova, Bonduelle Iceberg, Auchan Olio Extravergine di Oliva , Pollo Italiano Petto di Pollo. Snacks/Other: Nattura Pane Azzimo, Milk Pro High Protein 35G Caffè . more...
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Gaining 0.2 kg a Week
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Vincenzo6794's Weight History
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