Weigh In record (no journal entry) for 13 September 2021
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98.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2426 kcal
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Fat: 78.50g | Prot: 111.65g | Carbs: 328.45g.
Breakfast: Excelsior Peito de Frango Defumado, Davaca Queijo Mussarela Zero Lactose, Ovo. Lunch: Salada de Frutas, Suco de Laranja Natural, Batata Doce Cozida, Bife a Milanesa. Dinner: Aurora Suco de Uva Integral, Queijo Gorgonzola, Excelsior Peito de Frango Defumado, Brigadeiro, Cuca de Uva. Snacks/Other: Tirol Iogurte Zero Morango, Kobber Granola de Cereais. more...
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2871 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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palavicinijr's Weight History
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