Weigh In record (no journal entry) for 13 September 2021
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88.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1481 kcal
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Fat: 85.16g | Prot: 66.41g | Carbs: 106.21g.
Breakfast: Develey Sos Czosnkowy, Pano Bułka do Hamburgerów z Sezamem, Lidl Burger Wołowy . Lunch: Ser Parmezan (Twardy), Biedronka Pomidory Suszone w Oleju, Dulano Prosciutto Crudo Affettato, Kujawski Olej (10g), Pastani Makaron, Piątnica Śmietana 30%. Dinner: Twardy Ser Parmezan, Kujawski Olej (10g), Combino Sos Pomidorowy, Pastani Makaron Spaghetti, Lidl Mięso Mielone z Szynki Wieprzowej, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu). Snacks/Other: ETI WANTED Nuts Milk. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.5 kg a Week
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Danielbmx's Weight History
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