Graziela Lollato's Journal, 13 Sep 21

glicemia 112
70 kg Lost so far: 6 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:
1100 kcal Fat: 34.74g | Prot: 43.11g | Carbs: 157.17g.   Lunch: Canto de Minas Coalhada Integral, Dr. Oetker Gelatina Diet Cereja, Mamão Formosa, Mexerica, Ama Vita Batata Palha, Substancia Strogonoff de Frango, Arroz Branco (Cozido). Afternoon Tea: Tâmaras Medjool, Nestlé Farinha Láctea Original, Italac Leite Integral. Dinner: Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada, Suco de Laranja Natural. more...
2552 kcal Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...
Gaining 4.2 kg a Week



     
 

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Graziela Lollato's Weight History


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