Weigh In record (no journal entry) for 21 March 2014
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70.1 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 37.00g | Prot: 129.60g | Carbs: 287.40g.
Breakfast: McDonald's Egg White Delight McMuffin, Quest Strawberry Cheesecake Protein Bar. Lunch: Beachbody P90X Peak Performance Protein Bars - Chocolate Peanut Butter, Quest Chocolate Peanut Butter Protein Bar. Snacks/Other: Jamba Juice Strawberries Wild Light (Original), Jamba Juice Carribean Passion Light (Sixteen), Quest Chocolate Peanut Butter Protein Bar. more...
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2783 kcal
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Exercise:
Core Training, Running, Karate, Yoga - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours. more...
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Losing 4.4 kg a Week
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DrBHenderson's Weight History
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