Weigh In record (no journal entry) for 13 September 2021
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54 kg
Lost so far: 5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1442 kcal
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Fat: 53.48g | Prot: 45.06g | Carbs: 199.34g.
Breakfast: Hacendado Salchichón Extra, Hacendado Tortitas de Avena y Arroz, Hacendado Jamón de York, Ciruela Claudia. Lunch: Mercadona Pepito de Crema, Pan Blanco, Pimientos Verdes Fritos, Ensalada Campera. Dinner: Hacendado Tortitas de Arroz con Chocolate, Kellogg's Corn Flakes, Naranjas, Melón Tuna, Peras, Hacendado Yogur Natural sin Lactosa 0% . Snacks/Other: Nestlé Barrita Fitness. more...
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Gaining 0.1 kg a Week
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puertosanta's Weight History
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