Weigh In record (no journal entry) for 21 March 2014
|
89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2942 kcal
|
Fat: 91.67g | Prot: 177.08g | Carbs: 343.42g.
Breakfast: Netto Nusetti Nuss Nougat Creme, Linessa Frischkäsezubereitung Kräuter Light, Netto American Style Vollkorn Sandwich, Kerrygold Halbfettbutter. Lunch: Dr. Oetker Milchreis, Netto Schweinebraten nach Traditioneller Art. Dinner: Netto American Style Vollkorn Sandwich, Ponnath Delikatess Geflügelbrustfilet Roulade, K-Classic Käseaufschnitt Light. Snacks/Other: Milfina Milch 1,5% Fett, Gutes Land Vanille Quark, Gut & Günstig Speise Quark Magerstufe, Netto Multivitamin, Milchshake. more...
|
|
2919 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 1 hour, Shopping - 10 minutes, Stretching (yoga) - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
|
Gaining 0.7 kg a Week
|
|
silvinho1984's Weight History
|