Weigh In record (no journal entry) for 13 September 2021
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1999 kcal
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Fat: 58.34g | Prot: 95.16g | Carbs: 282.83g.
Breakfast: Dolce Gusto Café Au Lait, Rei do Mate Mini Pão de Queijo , Suco de Laranja Natural, Sanduíche de Presunto e Queijo, Fazenda Bela Vista Leite Integral, Aveia em Flocos, Kellogg's Corn Flakes. Lunch: Hortifruti Laranja Bahia, Peixe Grelhado, Berinjela com Queijo e Molho de Tomate, Vigor Requeijão Cremoso Light, Predilecta Goiabada. Dinner: Yakult Yakult 40 Light, Hortifruti Laranja Bahia, Patê de Atum, Wickbold Pão Light Iogurte com Cenoura, Predilecta Goiabada. Snacks/Other: Nozes Pecãs, Banana Prata. more...
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3351 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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calderari's Weight History
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