Weigh In record (no journal entry) for 13 September 2021
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2894 kcal
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Fat: 50.45g | Prot: 198.44g | Carbs: 426.38g.
Breakfast: Ferrero Nutella, Lyncott Queso Cottage 1%, Quaker Hojuelas de Avena Natural (30g), Alpura Leche Deslactosada, Fresas, Manzanas, Clara de Huevo, Durazno. Lunch: Salsa Verde (Pioneros), la Sierra Frijoles Bayos sin Grasa, Carne de Res 97/3, Verde Valle Arroz Blanco , Herdez Granos de Elote, Tortillas de Maíz, Pimientos Verdes, Cebollas, Aguacate. Dinner: Nestlé Nesquik Cereal, Queso Oaxaca Zumpango, Liconsa Leche Fortificada, Bimbo Pan Integral, Carne de Res 97/3, Gamesa Galletas Marias, Manzana. Snacks/Other: Herdez Granos de Elote, Pechuga de Pollo sin Piel, Calabacín. more...
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Gaining 0.2 kg a Week
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Jonnhy08's Weight History
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