Weigh In record (no journal entry) for 13 September 2021
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110 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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908 kcal
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Fat: 33.57g | Prot: 51.07g | Carbs: 103.51g.
Breakfast: Natville Manteiga com Sal, Padaria Pão Francês. Lunch: Peras, Quero Milho Verde, Batata Inglesa Cozida, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Qualy Margarina Cremosa, Limiar Pão de Forma Tradicional , Seara Presunto, Limiar Pão de Forma Tradicional . more...
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Losing 10.5 kg a Week
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evelin_nn's Weight History
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