Weigh In record (no journal entry) for 13 September 2021
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102.1 kg
Lost so far: 5.1 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1058 kcal
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Fat: 67.62g | Prot: 86.31g | Carbs: 26.35g.
Breakfast: Queijo Minas, Ovo Frito. Lunch: Aurora Linguiça Toscana, Qualitá Tomate Cereja, Alface Americana. Dinner: Salmão no Forno ou Grelhado, Alface. Snacks/Other: Queijo Minas. more...
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Losing 0.1 kg a Week
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Ellen Couto's Weight History
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