Weigh In record (no journal entry) for 13 September 2021
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93.6 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1065 kcal
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Fat: 61.60g | Prot: 81.26g | Carbs: 47.26g.
Breakfast: Morangos, NewNutrition Whey Concentrado Cookies, Batavo Iogurte Natural Integral. Lunch: Arcor Chocolate Amargo 70% Cacau, Tomates, Alface, Couve Manteiga Refogada, Friboi Carne Moída de Acém. Dinner: Zinho Pão de Alho com Catupiry , Aurora Linguiça Toscana. Snacks/Other: Tirolez Requeijão Cremoso, Visconti Torrada Integral. more...
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Gaining 0.7 kg a Week
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lisabinho's Weight History
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