Weigh In record (no journal entry) for 13 September 2021
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98.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1249 kcal
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Fat: 23.70g | Prot: 157.24g | Carbs: 101.80g.
Breakfast: Pechuga de Pollo sin Piel, Bonybon Pan Integral, Lyncott Queso de Cabra, FUD Jamón de Pavo Virginia Cuida-T. Lunch: Pechuga de Pollo sin Piel, Codo 2 Sopa Integral. Dinner: Alpura Leche Extra Proteína Baja en Grasa, La Costeña Frijoles Bayos Refritos, Marketside Bistec de Res Marinado, Tia Rosa Tortilla de Harina Ligera. more...
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Gaining 0.1 kg a Week
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