Weigh In record (no journal entry) for 13 September 2021
|
128.5 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1042 kcal
|
Fat: 38.44g | Prot: 62.62g | Carbs: 110.77g.
Lunch: Cherry Tomatoes, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Natural Shredded Mild Cheddar Cheese, Bitten Creamy Lime Avocado Dressing, Onions, Cucumber (with Peel) , Cos or Romaine Lettuce . Dinner: Baked or Fried Coated Chicken Thigh with Skin, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VickyRoschele's Weight History
|