Weigh In record (no journal entry) for 13 September 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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177 kcal
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Fat: 4.05g | Prot: 24.45g | Carbs: 9.01g.
Breakfast: Café. Lunch: Pepino (Descascado), Alface de Folha Verde, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. more...
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Gaining 0.8 kg a Week
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daianebom's Weight History
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